unlock your wellness potential, unleash your best self!
performance and well-being
for teens and young adults in high school, college, and beyond
focus areas:
Goals, Visions, and Values
Wellness components within our control:
nutrition, sleep, exercise
morning/ evening routines
physical environment
Mindset/ Mindfulness
Anxiety and Stress Management
Relationships and Connections
Healthy Decision Making
Outcomes:
Improved self-confidence, self-esteem, and self-compassion
Greater sense of self and character strengths
Resilience, purpose, and fulfillment
Positive focus and self-talk
Developed sense of curiosity, integrity, perseverance, gratitude, and optimism
Improved energy, mood, and attentive focus
1:1 coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for your student. Available now!
Group coaching
small-group virtual coaching Offerings with 8 week program options - Includes weekly session with pop-in office hours available and 1:1 Text support separately. available Fall 2025.
executive Function support
Using Evidence-Based Strategies with an integrative and multidisciplinary approach, we will harness development and growth in the following areas:
Planning & Organization
Task Initiation
Perseverance
Follow-through
Time Management
Attention
Self-Control
Metacognition
Working Memory
Flexibility
Master Your Mind with Expert Support
Empower Your Journey with Personalized Coaching
Thrive Beyond Challenges and Achieve Balance and Confidence